1. Let your gaze rest on one of the outer nodes and take a slow breath in through your nose.
2. As you exhale, gently follow the stem toward a connected node, arriving as your breath comes to an end.
3. Breathe in again and let your eyes travel along a new stem toward another node.
4. Exhale slowly, following the next connection without rushing.
5. Continue at an easy, pendulum-like rhythm, allowing your breath and gaze to move together. As you settle into the pattern, remind yourself:
“Everything around me is in its right place.”
