1. Take a slow, deep breath in through your nose and gently exhale through your mouth. Allow your gaze to settle on a single link along one of the four rings.
2. Slowly follow the links with your eyes, moving at your own pace, in whichever direction feels natural. Pause when you reach an intersection.
3. Take another gentle breath in, and as you exhale, choose a path to follow. You may continue along your original ring or explore a new, overlapping one.
4. Continue at your own rhythm, breathing deeply and allowing each intersection to guide you toward whichever path feels right in the moment.
5. When you feel ready, gently make your way back to where you began. Take one final breath and quietly remind yourself:
“I am on the right path, the path that’s right for me.”
